Choose one of the stages of development (childhood, adolescence, adult, elderly)
Choose one of the stages of development (childhood, adolescence, adult, elderly)
Choose one of the stages of development (childhood, adolescence, adult, elderly) and design a program to improve muscular strength and endurance in that group. Include the importance of building muscle as a means of becoming leaner, controlling body weight, and positively impacting metabolism. Choose the progressive resistance technique best suited to the sub-group you are working with. Describe the importance of building muscle as a means of becoming leaner, controlling body weight, and positively impacting metabolism.

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